.:: SPICES BOARD INDIA, Ministry of Commerce, Govt. of India. ::.

Catalogue

»

Nutritive value of Indian Spices

(per 100 gm of edible portion)

	Asafoetida		Curry Leaves		Nutmeg Rind
	Cardamom		Fenugreek Seed		Bishops Weed
	Chillies (Dry)		Garlic Dry		Parsley Leaf
	Chillies (Green)		Ginger Fresh		Pepper Black Dry
	Cloves Dry		Mace		Pepper Green
	Cloves Green		Mint Leaves		Poppy Seeds
	Coriander Seeds		Mustard Seeds		Tamraind Pulp
	Cumin Seeds		Nutmeg Fruit		Turmeric

Asafoetida
Parameters	Value
Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus Iron	16.000 gm 4.000 gm 1.100 gm 7.000 gm 4.100 gm 67.800 gm 297.000 K cal 690.000 mg 50.000 mg 39.400 mg
Vitamins
Carotene Riboflavin Niacin	4.000 µg 0.040 mg 0.300 mg
Minerals & Trace Elements
Magnesium Copper Manganese Zinc Chromium	80.000 mg 0.430 mg 1.120 mg 0.830 mg 0.079 mg

Cardamom
Parameters	Value
Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus Iron	20.000 gm 10.200 gm 2.200 gm 5.400 gm 20.100 gm 42.100 gm 229.000 K cal 130.000 mg 160.000 mg 4.600 mg
Vitamins
Thiamine Riboflavin Niacin Choline	0.220 mg 0.170 mg 0.800 mg 1550.000 mg
Minerals & Trace Elements
Magnesium Copper Manganese Zinc Chromium	173.000 mg 0.470 mg 8.920 mg 2.810 mg 0.031 mg

Chillies (Dry)
Parameters	Value
Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus Iron	10.000 gm 15.900 gm 6.200 gm 6.100 gm 30.200 gm 31.600 gm 246.000 K cal 160.000 mg 370.000 mg 2.300 mg
Vitamins
Carotene Thiamine Riboflavin Niacin Vitamin C	345.000 µg 0.930 mg 0.430 mg 9.500 mg 50.000 mg
Minerals & Trace Elements
Sodium Potassium Phytin Phosphorus	14.000 mg 530.000 mg 71.000 mg

Cloves Dry
Parameters	Value
Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus Iron	25.200 gm 5.200 gm 8.900 gm 5.200 gm 9.500 gm 46.000 gm 286.000 K cal 740.000 mg 100.000 mg 11.700 mg
Vitamins
Carotene Thiamine Riboflavin	253.000 µg 0.080 mg 0.130 mg
Minerals & Trace Elements
Magnesium Copper Manganese Zinc Chromium	130.000 mg 1.010 mg 4.750 mg 1.470 mg 0.056 mg

Coriander Seeds
Parameters	Value
Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus Iron	11.200 gm 14.100 gm 16.100 gm 4.400 gm 32.600 gm 21.600 gm 288.000 K cal 630.000 mg 393.000 mg 7.100 mg
Vitamins
Carotene Thiamine Riboflavin Niacin Folic Acid (Free) Folic Acid (Total) Choline	942.000 µg 0.220 mg 0.350 mg 1.100 mg 27.400 µg 32.000 µg 1077.000 mg
Minerals & Trace Elements
Magnesium Sodium Potassium Copper Manganese Zinc Chromium Phytin Phosphorus	239.000 mg 32.000 mg 990.000 mg 1.010 mg 1.670 mg 3.260 mg 0.050 mg 320.000 mg

Curry Leaves
Parameters	Value
Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus Iron	63.800 gm 6.100 gm 1.000 gm 4.000 gm 6.400 gm 18.700 gm 108.000 K cal 830.000 mg 57.000 mg 0.930 mg
Vitamins
Carotene Thiamine Riboflavin Niacin Folic Acid (Free) Folic Acid (Total) Vitamin C	7560.000 µg 0.080 mg 0.210 mg 2.300 mg 23.500 µg 93.900 µg 4.000 mg
Minerals & Trace Elements
Magnesium Copper Manganese Zinc Chromium S Cl Oxalic Acid Phytin Phosphorus	44.000 mg 0.100 mg 0.150 mg 0.200 mg 0.006 mg 81.000 mg 198.000 mg 132.000 mg 35.000 mg

Garlic Dry
Parameters	Value
Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus Iron	62.000 gm 6.300 gm 0.100 gm 1.000 gm 0.800 gm 29.800 gm 145.000 K cal 30.000 mg 310.000 mg 1.200 mg
Vitamins
Thiamine Riboflavin Niacin Vitamin C	0.060 mg 0.230 mg 0.400 mg 13.000 mg
Minerals & Trace Elements
Magnesium Copper Manganese Zinc Chromium	71.000 mg 0.630 mg 0.860 mg 1.930 mg 0.020 mg

Chillies (Green)
Parameters	Value
Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus Iron	85.700 gm 2.900 gm 0.600 gm 1.000 gm 6.800 gm 3.000 gm 29.000 K cal 30.000 mg 80.000 mg 4.400 mg
Vitamins
Carotene Thiamine Riboflavin Niacin Folic Acid (Free) Folic Acid (Total) Vitamin C	175.000 µg 0.190 mg 0.390 mg 0.900 mg 6.000 µg 29.000 µg 111.000 mg
Minerals & Trace Elements
Magnesium Copper Manganese Molybdenum Zinc Chromium Oxalic Acid Phytin Phosphorus	272.000 mg 1.400 mg 1.380 mg 0.070 mg 1.780 mg 0.040 mg 67.000 mg 7.000 mg

Cloves Green
Parameters	Value
Moisture Protein Fat Minerals Carbohydrates Energy Calcium Phosphorus Iron	65.500 gm 2.300 gm 5.900 gm 2.200 gm 24.100 gm 159.000 K cal 310.000 mg 40.000 mg 2.100 mg
Vitamins
Carotene	72.000 µg

Cumin Seeds
Parameters	Value
Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus Iron	11.900 gm 18.700 gm 15.000 gm 5.800 gm 12.000 gm 36.600 gm 356.000 K cal 1080.000 mg 511.000 mg 11.700 mg
Vitamins
Carotene Thiamine Riboflavin Niacin Vitamin C Choline	522.000 µg 0.550 mg 0.360 mg 2.600 mg 3.000 mg 1065.000 mg
Minerals & Trace Elements
Magnesium Sodium Potassium Copper Manganese Zinc Phytin Phosphorus	475.000 mg 126.000 mg 980.000 mg 0.710 mg 1.020 mg 2.660 mg 153.000 mg

Fenugreek Seed
Parameters	Value
Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus Iron	13.700 gm 26.200 gm 5.800 gm 3.000 gm 7.200 gm 44.100 gm 333.000 K cal 160.000 mg 370.000 mg 6.500 mg
Vitamins
Carotene Thiamine Riboflavin Niacin Folic Acid (Free) Folic Acid (Total) Choline	96.000 µg 0.340 mg 0.290 mg 1.100 mg 14.500 µg 84.000 µg 1161.000 mg
Minerals & Trace Elements
Magnesium Sodium Potassium Copper Manganese Zinc Chromium Phytin Phosphorus	124.000 mg 19.000 mg 530.000 mg 0.710 mg 1.030 mg 3.080 mg 0.064 mg 151.000 mg

Ginger Fresh
Parameters	Value
Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus Iron	80.900 gm 2.300 gm 0.900 gm 1.200 gm 2.400 gm 12.300 gm 67.000 K cal 20.000 mg 60.000 mg 3.500 mg
Vitamins
Carotene Thiamine Riboflavin Niacin Vitamin C	40.000 µg 0.060 mg 0.030 mg 0.600 mg 6.000 mg
Minerals & Trace Elements
Magnesium Copper Manganese Zinc Chromium	405.000 mg 0.740 mg 5.560 mg 1.930 mg 0.057 mg

Source : National Institute of Nutrition, ICMR, Hyderabad, India