Calorific Value of Spices |
(per 100 gm
of edible portion) |
| Name of the Spice |
Calorific value (energy)
(in Kilo Calories) |
Asafoetida
Cardamom
Chillies (Dry)
Chillies (Green)
Cloves (Dry)
Cloves (Fresh)
Coriander Seeds
Cumin Seeds
Curry Leaves
Fenugreek Seeds
Garlic (Dry)
Ginger (Fresh)
Mace
Mint
Mustard
Seeds
Nutmeg Fruit
Nutmeg
Rind
Bishopsweed
Parsley
Pepper Black (Dry)
Pepper
Green
Poppy Seeds
Tamraind
Pulp
Turmeric |
297
229
246
29
286
159
288
356
108
333
145
67
437
48
541
472
52
363
87
304
98
408
283
349 |
|
Source : National Institute
of Nutrition, ICMR, Hyderabad, India |